深夜の静かな空に煌々と輝く月。
そこから見える自分との対話。
暗闇でもなく 明るいわけでもなく、
照らされて光る
月明かりで君は何を見る?

704 thoughts on “満月と三日月

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  25. معافیت پزشکی حین خدمت، به وضعیتی گفته می‌شود که در آن، فردی که در حال گذراندن خدمت سربازی است، به دلیل بروز یا تشدید بیماری یا مشکلی جسمی یا روانی، دیگر قادر به ادامه خدمت نباشد و بر اساس تشخیص شورای پزشکی نظام وظیفه، از ادامه خدمت معاف شود.

  26. رشته داروسازی، به عنوان یکی از رشته‌های علوم پزشکی، به مطالعه و تحقیق در زمینه داروها، از کشف و تولید تا توزیع و مصرف آنها می‌پردازد. این رشته با تمرکز بر شناخت ساختار، خواص، عملکرد و اثرات داروها بر بدن انسان، نقش حیاتی در حفظ و ارتقاء سلامت جامعه ایفا می‌کند.

  27. سامانه بام، بانک ملی ایران، در راستای ارائه خدمات نوین بانکی و تسهیل امور مشتریان، سامانه بام بانک ملی my.bmi.ir را در بستر اینترنت راه‌اندازی نموده است.

  28. وب شاد، سامانه شاد به عنوان یک پلتفرم آموزش مجازی، با هدف ایجاد ارتباط بین دانش‌آموزان و معلمان و ارائه محتوای آموزشی در شرایطی که امکان حضور فیزیکی در مدارس وجود ندارد، راه‌اندازی شده است.

  29. شاد وب، سامانه شاد به عنوان یک پلتفرم آموزش مجازی، با هدف ایجاد ارتباط بین دانش‌آموزان و معلمان و ارائه محتوای آموزشی در شرایطی که امکان حضور فیزیکی در مدارس وجود ندارد، راه‌اندازی شده است.

  30. شادوب، سامانه شاد به عنوان یک پلتفرم آموزش مجازی، با هدف ایجاد ارتباط بین دانش‌آموزان و معلمان و ارائه محتوای آموزشی در شرایطی که امکان حضور فیزیکی در مدارس وجود ندارد، راه‌اندازی شده است.

  31. سایت شاد، سامانه شاد به عنوان یک پلتفرم آموزش مجازی، با هدف ایجاد ارتباط بین دانش‌آموزان و معلمان و ارائه محتوای آموزشی در شرایطی که امکان حضور فیزیکی در مدارس وجود ندارد، راه‌اندازی شده است.

  32. eita web، کاربران با استفاده از مرورگرهای مختلف در سیستم عامل‌های گوناگون، می‌توانند به راحتی وارد حساب کاربری خود شده و از امکانات ایتا بهره‌مند شوند.

  33. ایتا وب، کاربران با استفاده از مرورگرهای مختلف در سیستم عامل‌های گوناگون، می‌توانند به راحتی وارد حساب کاربری خود شده و از امکانات ایتا بهره‌مند شوند.

  34. مای مدیو هدایت تحصیلی، پلتفرمی جامع برای ارائه خدمات الکترونیکی آموزش و پرورش است که به منظور تسهیل فرآیندها و ارائه خدمات غیرحضوری به دانش‌آموزان، فرهنگیان و اولیا طراحی شده است. این سامانه امکانات متنوعی را در اختیار کاربران قرار می‌دهد.

  35. my medu ir هدایت تحصیلی، پلتفرمی جامع برای ارائه خدمات الکترونیکی آموزش و پرورش است که به منظور تسهیل فرآیندها و ارائه خدمات غیرحضوری به دانش‌آموزان، فرهنگیان و اولیا طراحی شده است. این سامانه امکانات متنوعی را در اختیار کاربران قرار می‌دهد.

  36. web bale، به کاربران اجازه می‌دهد تا از طریق مرورگرهای مختلف در دستگاه‌های گوناگون، به حساب کاربری خود دسترسی داشته باشند و از امکانات اصلی این پیام‌رسان بهره‌مند شوند.

  37. bale web، به کاربران اجازه می‌دهد تا از طریق مرورگرهای مختلف در دستگاه‌های گوناگون، به حساب کاربری خود دسترسی داشته باشند و از امکانات اصلی این پیام‌رسان بهره‌مند شوند.

  38. مای مدیو، وزارت آموزش و پرورش به منظور تسهیل دسترسی کاربران به خدمات الکترونیکی، اقدام به راه‌اندازی سامانه‌های متعددی مانند سایت مای مدیو my.medu.ir نموده است که یکی از مهم‌ترین سامانه پنجره واحد خدمات الکترونیک آموزش و پرورش محسوب میشود.

  39. سایت مای مدیو، وزارت آموزش و پرورش به منظور تسهیل دسترسی کاربران به خدمات الکترونیکی، اقدام به راه‌اندازی سامانه‌های متعددی مانند سایت مای مدیو my.medu.ir نموده است که یکی از مهم‌ترین سامانه پنجره واحد خدمات الکترونیک آموزش و پرورش محسوب میشود.

  40. my medu.ir، وزارت آموزش و پرورش به منظور تسهیل دسترسی کاربران به خدمات الکترونیکی، اقدام به راه‌اندازی سامانه‌های متعددی مانند سایت مای مدیو my.medu.ir نموده است که یکی از مهم‌ترین سامانه پنجره واحد خدمات الکترونیک آموزش و پرورش محسوب میشود.

  41. سازمان سنجش، وزارت آموزش و پرورش به منظور تسهیل دسترسی کاربران به خدمات الکترونیکی، اقدام به راه‌اندازی سامانه‌ sanjesh نموده است.

  42. اعلام نتایج کنکور کارشناسی ارشد، معمولاً در چند مرحله از سوی سازمان سنجش آموزش کشور اعلام می‌شود. در مرحله نخست، نتایج اولیه به‌صورت کارنامه‌ای منتشر می‌شود که شامل نمرات خام، نمره کل و رتبه داوطلب در هر کد رشته امتحانی است.

  43. اعلام نتایج کنکور کارشناسی ارشد، معمولاً در چند مرحله از سوی سازمان سنجش آموزش کشور اعلام می‌شود. در مرحله نخست، نتایج اولیه به‌صورت کارنامه‌ای منتشر می‌شود که شامل نمرات خام، نمره کل و رتبه داوطلب در هر کد رشته امتحانی است.

  44. آیگپ وب، نسخه تحت وب پیام‌رسان ایرانی آی گپ است که امکان استفاده از تمامی خدمات این برنامه را بدون نیاز به نصب نرم‌افزار فراهم می‌کند.

  45. وب ایگپ، نسخه تحت وب پیام‌رسان ایرانی آی گپ است که امکان استفاده از تمامی خدمات این برنامه را بدون نیاز به نصب نرم‌افزار فراهم می‌کند.

  46. کنکور حسابداری، که همان آزمون سراسری است، توسط سازمان سنجش در دو نوبت برگزار می‌شود. داوطلبان گروه‌های نظری می‌توانند در این آزمون شرکت کرده و در صورت کسب حد نصاب نمره لازم، در رشته حسابداری ادامه تحصیل دهند.

  47. حذف پزشکی، به معنای کنار گذاشتن یا حذف یک فرد از فعالیت‌ها، مسئولیت‌ها یا وظایف خاص به دلیل مشکلات جسمی یا روانی است که مانع از انجام صحیح وظایف محوله می‌شود.

  48. اوراق مسکن، یا به اختصار تسه، اوراق بهاداری هستند که توسط بانک مسکن منتشر می‌شوند و به افراد امکان می‌دهند بدون نیاز به سپرده‌گذاری بلندمدت، وام مسکن دریافت کنند.

  49. آزمون بهیاری، داوطلبان علاقه‌مند به اشتغال در مشاغل بهیاری و فعالیت در مراکز درمانی و بیمارستان‌ها می‌توانند با قبولی در آزمون بهیاری، فرصتی برای ورود به این حوزه پیدا کنند.

  50. ایفرم فارس، به فرهنگیان و کارمندان آموزش و پرورش استان فارس این امکان را می‌دهد که به‌صورت الکترونیکی درخواست‌های خود را ثبت کنند، بدون نیاز به حضور فیزیکی در اداره آموزش و پرورش

  51. نمون برگ هوشمند، به فرهنگیان و کارمندان آموزش و پرورش استان فارس این امکان را می‌دهد که به‌صورت الکترونیکی درخواست‌های خود را ثبت کنند، بدون نیاز به حضور فیزیکی در اداره آموزش و پرورش

  52. سامانه برگ هوشمند ایفرم، به فرهنگیان و کارمندان آموزش و پرورش استان فارس این امکان را می‌دهد که به‌صورت الکترونیکی درخواست‌های خود را ثبت کنند، بدون نیاز به حضور فیزیکی در اداره آموزش و پرورش

  53. tamin.ir ورود، سازمان تأمین اجتماعی یکی از قدیمی‌ترین و بزرگ‌ترین سازمان‌های بیمه‌ای در کشور است که بیشترین سهم را در ارائه خدمات بیمه‌ای به مردم دارد.

  54. وب شاد، سامانه شاد به عنوان یک پلتفرم آموزش مجازی، با هدف ایجاد ارتباط بین دانش‌آموزان و معلمان و ارائه محتوای آموزشی در شرایطی که امکان حضور فیزیکی در مدارس وجود ندارد، راه‌اندازی شده است.

  55. شاد وب، سامانه شاد به عنوان یک پلتفرم آموزش مجازی، با هدف ایجاد ارتباط بین دانش‌آموزان و معلمان و ارائه محتوای آموزشی در شرایطی که امکان حضور فیزیکی در مدارس وجود ندارد، راه‌اندازی شده است.

  56. سروش وب، به عنوان یک برنامه ایرانی، با هدف ایجاد ارتباط بین افراد توسعه یافته است. این پیام‌رسان در سال اول فعالیت خود، با جذب 10 میلیون کاربر فعال.

  57. اعلام نتایج آزمون آنلاین فنی حرفه ای، از طریق سامانه رسمی سازمان فنی و حرفه‌ای کشور انجام می‌شود. داوطلبانی که در این آزمون شرکت کرده‌اند، می‌توانند با مراجعه به سایت portaltvto.com و وارد کردن اطلاعات موردنیاز، نتایج خود را مشاهده نمایند.

  58. ایفرم فارس، وزارت آموزش و پرورش به منظور تسهیل دسترسی دانش‌آموزان به خدمات مختلف، سامانه‌های آنلاین متعددی از جمله سامانه دانا کارنامه امتحانات نهایی dana.medu.ir راه‌اندازی کرده است.

  59. پزشکی تعهدی، در حال حاضر به عنوان یکی از پرطرفدارترین رشته‌ها در میان اقشار مختلف جامعه، توجه بسیاری از دانش‌آموزان و حتی افراد با سنین بالاتر که از رشته‌های متفاوت تحصیلی به دنبال ادامه تحصیل در این رشته هستند، جلب کرده است.

  60. namad.medu. ir، سامانه‌ای است که توسط وزارت آموزش و پرورش برای ارزیابی و غربالگری وضعیت روانی و رفتاری دانش‌آموزان طراحی شده است.

  61. مای مدیو دانا، وزارت آموزش و پرورش به منظور تسهیل دسترسی دانش‌آموزان به خدمات مختلف، سامانه‌های آنلاین متعددی از جمله سامانه دانا کارنامه امتحانات نهایی dana.medu.ir راه‌اندازی کرده است.

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  63. dana medu، وزارت آموزش و پرورش به منظور تسهیل دسترسی دانش‌آموزان به خدمات مختلف، سامانه‌های آنلاین متعددی از جمله سامانه دانا کارنامه امتحانات نهایی dana.medu.ir راه‌اندازی کرده است.

  64. As Iraq’s leading business information portal, BusinessIraq.com provides in-depth coverage of crucial sectors including oil and gas, construction, banking, and telecommunications. Our dedicated team of journalists and analysts delivers exclusive reports on major infrastructure projects, investment opportunities, and regulatory changes affecting both local and international businesses. From Baghdad’s emerging startups to Kurdistan’s established enterprises, we track the stories that matter to decision-makers.

  65. savad ir، در واقع یک پلتفرم آنلاین است که توسط سازمان نهضت سوادآموزی طراحی و پیاده‌سازی شده است.

  66. isikato.ir، به عنوان یک پلتفرم جامع و کارآمد، با هدف تسهیل دسترسی ایثارگران به خدمات و تسهیلات مختلف طراحی شده است.

  67. savad.ir، در واقع یک پلتفرم آنلاین است که توسط سازمان نهضت سوادآموزی طراحی و پیاده‌سازی شده است.

  68. اردوی نوروزی کنکور غرب تهران، به عنوان یک فرصت طلایی برای داوطلبان کنکور سراسری، اهمیت ویژه‌ای دارند. این اردوها با ارائه برنامه‌های آموزشی فشرده و منظم، به داوطلبان کمک می‌کنند تا از تعطیلات نوروز به بهترین شکل ممکن استفاده کرده و آمادگی خود را برای کنکور افزایش دهند.

  69. سامانه سجام sejam.ir، سامانه‌ای است که توسط شرکت سپرده‌گذاری مرکزی اوراق بهادار و تسویه وجوه، با هدف جمع‌آوری و ثبت اطلاعات هویتی، ارتباطی و مالی سهامداران در بازار سرمایه ایران راه‌اندازی شده است.

  70. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  71. مایمیدیو، وزارت آموزش و پرورش به منظور تسهیل دسترسی کاربران به خدمات الکترونیکی، اقدام به راه‌اندازی سامانه‌های متعددی مانند سایت مای مدیو my.medu.ir نموده است.

  72. eptamin.ir، سامانه نسخه الکترونیک تامین اجتماعی ep.tamin.ir یکی دیگر از سایت های سازمان تامین اجتماعی در جهت ترویج خدمات الکترونیکی می باشد

  73. منابع دکتری روانشناسی بالینی وزارت بهداشت، شامل کتاب‌ها و مراجع معتبر در حوزه‌های مختلف روانشناسی، به‌ویژه روانشناسی بالینی، روان‌درمانی، آسیب‌شناسی روانی، آمار و روش تحقیق، نوروسایکولوژی، و روان‌سنجی هستند.

  74. افتتاح حساب بانکی ویژه فرهنگیان در بانک صادرات ایران، در راستای حمایت از جامعه فرهنگیان کشور، بانک ها اقدام به ارائه خدمات مالی ویژه ای از جمله افتتاح حساب بانکی ویژه فرهنگیان در بانک صادرات ایران کرده اند.

  75. کندو مای مدیو، سایت کندو به آدرس kandoo.medu.ir توسط مرکز توسعه ی آموزش مجازی، فناوری و امنیت اطلاعات وزارت آموزش و پرورش در جهت ارائه بستر آموزش مناسب در مقطع های مختلف تحصیلی راه اندازی شده است.

  76. Imply peak concentrations and space under the curve (AUC) had been considerably higher with CPY (17 and 14%, respectively) compared to CM. The small differences in kinetics are unlikely to have any clinically relevant results on muscle creatine elevation during times of creatine loading. A follow-up study together with muscle biopsies can be required to conclude if the bioavailability of this specific creatine salt was indeed higher (Fig. 8). Creatine supplementation is renowned for its capability to considerably improve athletic performance by improving power, energy, and endurance in high-intensity workouts. Beyond its immediate results on bodily performance, creatine additionally contributes to elevated muscle mass.
    Second, though there is a trend toward elevated 15-s work relative to FFM with creatine supplementation, this development did not attain statistical significance. As described by Mader and Heck [4], lactate distribution space is a fraction of FFM. Therefore, as FFM will increase, the lactate distribution area also expands proportionally [4,22]. This enlargement signifies that the identical total amount of lactate produced is more diluted, theoretically resulting in decrease concentrations of capillary blood lactate. Buffered Creatine is advertised as the one type of creatine with a pH above 12. It is claimed that this forms a more stable molecule that enters the muscle cell in its entirety and does not lead to the formation of creatinine, which will increase bioavailability and makes it superior to creatine monohydrate.
    When it comes to the bioavailability of creatine supplements, Creatine Monohydrate is generally thought-about to have larger bioavailability as compared to Creatine Nitrate. In praxis and concept, creatine monohydrate and HCl produce comparable advantages. Creatine HCl is an acid salt type of creatine that has been reacted with hydrochloric acid. And if Cr digestion is slower for food than it is from a complement then preserving your shops topped up with a good-quality pre workout will lead to more vitality for intense train and high performance bodily activity. The energy your physique makes use of for on a daily basis tasks comes from a molecule known as adenosine triphosphate (ATP).
    Though this form of creatine supplementation is more water soluble, it is not considered higher absorbed. Researchers concluded that three grams of creatine HCL didn’t result in improved performance or hormonal adjustments compared to creatine monohydrate. Creatine HCL, also referred to as creatine hydrochloride, is amongst the newer forms of creatine out there available on the market. It is about 72% creatine by weight and exists as a creatine molecule bound with hydrochloric acid. Given the relatively low danger of supplementation, we really feel it’s reasonable to take creatine for a potential modest benefit in efficiency in most circumstances. People with current kidney disease, who’re pregnant or breastfeeding, or who have antagonistic reactions to creatine shouldn’t use supplemental creatine supplied.
    Resistance masses consisted of lead weights positioned in conical plastic flasks, which had been connected to the proximal a part of the rat tail. Creatine monohydrate supplementation enhances absolute 15-s work output, although this effect is not vital when adjusted for FFM. Though the influence on ΔLa remains inconclusive, creatine supplementation doesn’t influence glycolytic contribution.
    Regardless Of ATP getting used at excessive rates, the decrease in ATP levels throughout resistance training is normally small or statistically insignificant. Multiple research have shown this, suggesting that ATP is being virtually entirely regenerated during train. In turn, we probably don’t must rest so much so as to replenish our ATP stores. Research have shown creatine monohydrate effectively will increase lean muscle mass, bettering general efficiency. It additionally reduces muscle fatigue, permitting you to perform extra repetitions with weight. A double-blind placebo controlled study conducted at The Ohio State University and published within the Journal Of Energy And Conditioning evaluated a one rep max on bench press after 10 days of creatine supplementiation. The research discovered that creatine monohydrate and creatine magnesium chelate demonstrated similar performance outcomes, with no distinction demonstrated between both [R].
    The knowledge are introduced as imply ± commonplace deviation and 95% confidence interval (CI95%). All variables had been examined using the Shapiro–Wilk check to examine for regular distribution. To determine tlim reliability after familiarization, the intraclass correlation coefficients had been applied (Koo and Li, 2016). The paired “t” test was used to check the values of MAOD and AC[La-]+EPOCfast for each situation. Pearson’s correlation check was also utilized to find out the associations between values of MAOD and AC[La-]+EPOCfast for every condition. The Pearson’s correlation take a look at was utilized and the coefficient of correlation was categorized as negligible (0 to zero.2), weak (≥0.2 to 0.4), reasonable (≥0.4 to zero.7), strong (≥0.7 to 0.9), and very robust (≥0.9 to 1.0) (Rowntree, 1991). As a qualitative evaluation, the magnitude of variations between teams was calculated and expressed as standardized mean variations (Cohen’s d), assuming threshold values for Cohen’s d statistics of ≥0.2 (small), ≥0.5 (moderate), and ≥0.8 (large) (Cohen, 1988).
    There is a constructive relationship between muscle creatine uptake and train efficiency [17]. Volek et al [18] noticed a big increase in energy performance after 12 weeks creatine supplementation with a concurrent periodized heavy resistance coaching protocol. The creatine supplementation protocol consisted of a weeklong loading interval of 25 g/d followed by a 5 g upkeep dose for the rest of the training. One Other group ingested four × 5 g of CM for five days as a non-blinded benchmark control. This evaluation allowed for a comparability of ingesting beneficial doses of liquid creatine to a placebo, in addition to seven instances the quantity recommended by the producer that would purportedly provide an equal quantity of CM. The researchers discovered that CM supplementation considerably increased muscle free creatine content by 31 ± 28%. Nonetheless, not certainly one of the other groups experienced any effect on muscle free creatine, phosphocreatine, or total creatine content material.
    While all research don’t report benefits, these findings present some assist that creatine and/or GAA could have some therapeutic profit for patients with CFS, PFS, ME, and/or fibromyalgia. Nonetheless, it should be noted that the enhancements in useful capacity observed in these research are much like those observed in wholesome people who take creatine and that ache indices were not considerably affected in all of these studies. As performance-related studies assessed well being and safety markers, evidence started to build up that creatine supplementation can also offer some health and/or therapeutic benefits as we age [4,12,14,67,sixty nine,70,seventy one,131]. These findings support contentions that it is prudent for people to consume a minimal of 3 g/day of creatine to support general well being as one ages [1,50]. Therefore, although extra research is needed, it can be moderately concluded based on present proof that creatine supplementation can enhance cellular energy availability and assist basic well being, health, and well-being all through the lifespan. In the hunt to enhance athletic performance and muscle growth, each creatine monohydrate and creatine phosphate have emerged as in style dietary supplements.
    There was no proof that supplementing the diet with a buffered form of creatine resulted in fewer unwanted aspect effects than CrM. These findings don’t support claims that consuming a buffered type of creatine is a more efficacious and/or safer form of creatine to eat than creatine monohydrate. Often consuming supplemental creatine can improve each complete creatine and muscle phosphocreatine levels from ~ 10 to 40%. [9] Whereas we will make about 1-2g/day in kidney and liver, supplementing with further creatine at three to 5g/day increases muscle creatine levels additional. Thus, by increasing muscle ranges of creatine, it is thought that a person could have bigger shops for speedy energy manufacturing, though there are a number of mechanisms  that contribute to growing exercise efficiency. Creatine HCL, or creatine hydrochloride, is certain with hydrochloric acid, giving this a special structure as opposed to creatine monohydrate which is isolated.
    These side effects may be relieved by consuming a number of smaller doses, quite than one larger dose (26). This article critiques the research on the six most studied types and makes a science-backed recommendation on which is greatest. Creatine is better absorbed in the presence of insulin, so the fruits are an excellent selection for adding some wholesome carbs. You can mix some seeds, nuts and fruits such as bananas or berries in your creatine smoothie to add extra taste and nutrients.
    The jury remains to be out on the ergogenic effects of HMB, but a literature evaluate means that taking HMB and creatine could create a synergistic effect for enhancing muscle progress and strength [25]. Each muscle contraction results in ATP degrading to a lower-energy molecule known as adenosine diphosphate (ADP), releasing a free phosphate group within the process. Eating foods that include creatine (e.g. pink meat, herring, and salmon) is one approach to replenish creatine shops directly, however most comes from endogenous synthesis through the amino acids L-glycine, L-arginine, and L-methionine. Yet, creatine HCl has distinct chemical properties that give it benefits over creatine monohydrate. Notably, the HCl form is rather more soluble in water than the monohydrate type [7]. Thus, a considerably decrease volume of liquid can fully dissolve creatine HCl. Although Cr nitrate might offer some advantages in terms of absorption, the most important thing is outcomes.
    The primary difference lies of their chemical structure and potentially their absorption and utilization within the body. Creatine supplementation has become a cornerstone for athletes aiming to boost their efficiency, notably in disciplines that require quick bursts of energy. Creatine is renowned for its capacity to extend muscle mass and improve performance, especially throughout high-intensity activities such as weight coaching. The distinction between creatine HCL vs monohydrate primarily lies of their chemical composition and the way each interacts with water. Creatine monohydrate combines creatine with one molecule of water, making it probably the most extensively studied type of creatine with an extended track record of bettering power and muscle mass. On the other hand, creatine HCL is formulated by attaching a hydrochloride group to the creatine molecule, considerably enhancing its solubility in water.
    Prior studies have proven that creatine content material and energy availability are low in a number of kinds of malignant cells and T cells that mediate the immune responses towards most cancers [17,18,one hundred forty four,one hundred forty five,147]. Moreover, the creatine transport SLC6A8 gene expression encodes a surface transporter controlling the uptake of creatine into a cell, markedly increases in tumor-infiltrating immune cells [17]. It has been well established that creatine and its related compound cyclocreatine have anticancer properties [144,303,304].
    Responders are marked purple when ΔLa decreased greater than SWC or orange when 15-s work elevated greater than SWC. ΔLa, difference between resting and peak post-exercise capillary blood lactate ranges; SWC, smallest worthwhile change. Creatine monohydrate is a broadly used dietary ergogenic assist among athletes, primarily to reinforce muscular power [25]. Predominantly stored in muscle tissue, especially kind II fibers [26], and typically sourced from animal foods, creatine supplementation has consistently been proven to increase intramuscular PCr shops [25,27]. This improve in PCr is considered the primary mechanism for elevating anaerobic vitality capability [25]. The efficiency of creatine phosphate in vitality switch is what sets it aside as a potential different to creatine monohydrate.
    This is especially important for individuals with pre-existing medical situations, these taking drugs, or those that have particular well being concerns or goals. The journey of creatine inside the physique is a testomony to its organic prowess. Creatine monohydrate is famend for its high bioavailability, which refers to the proportion of the substance that enters the circulation when introduced into the physique and is thus capable of have an active impact. Creatine phosphate, whereas less studied, additionally plays a crucial function in the body’s energy techniques. Creatine phosphate, also called phosphocreatine or PCr, is a phosphorylated creatine molecule with 62.3% creatine and 37.7% phosphate. Creatine Anhydrous
Creatine anhydrous is creatine monohydrate with the water removed. It offers barely more creatine than creatine monohydrate on a gram-per-gram foundation, nevertheless it has by no means been proven to be simpler.
    Thus, there is evidence that creatine supplementation may help psychological well being. Creatine has become some of the in style dietary dietary supplements in the sports vitamin market. The form of creatine that has been most extensively studied and commonly utilized in dietary dietary supplements is creatine monohydrate (CM). A variety of potential therapeutic benefits have also been suggested in various medical populations. Research have indicated that CM is not degraded during regular digestion and that just about 99% of orally ingested CM is both taken up by muscle or excreted in urine. Additional, no medically important side effects have been reported in literature. Nevertheless, complement manufacturers have continually launched newer forms of creatine into the market.
    Scientific research have revealed that creatine dietary supplements enhance intercellular water content in muscular tissues that enhances muscle stiffness and resistance to stretch (4). Creatine supplementation increases intramuscular creatine concentrations, which enhance high-intensity exercise efficiency leading to extra vital coaching variations. Creatine Nitrate is a form of the creatine molecule attached to a nitrate group. Excessive solubility can lead to better absorption in your physique, probably making it simpler, quicker. Creatine has not been linked to any major well being concerns, but you could expertise some unwanted aspect effects from elevated creatine intake. Taking creatine in larger doses of 20 grams (g) per day may result in water retention (a build-up of fluid in your body).
    Cut Back your consumption of foods containing sugar and refined carbohydrates if potential in the course of the first week of your creatine program. Your body may have a better time processing all the additional energy and carbohydrates, which can help reduce unwanted effects such as bloating. The main purpose of creatine is to supply energy for high-intensity actions such as weightlifting. It does this by acting as a speedy vitality supply for muscle cells, which increases the pace at which they can produce quick bursts of power often recognized as ATP.
    We aim to offer a complete understanding of both types, enabling readers to make an informed choice on which might best swimsuit their fitness objectives and health concerns. A typical creatine supplementation protocol of both a loading part of 20 to 25 g CM/d or 0.3 g CM/kg/d break up into 4 to five day by day intakes of 5 g every have been beneficial to shortly saturate creatine shops within the skeletal muscle. However a more moderate protocol where several smaller doses of creatine are ingested alongside the day (20 intakes of 1 g each 30 min) could be a greater approach to get a maximal saturation of the intramuscular creatine store. In order to maintain the maximal saturation of physique creatine, the loading part have to be followed by a upkeep interval of 3-5 g CM/d or zero.03 g CM/kg/d.

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  77. iranesp.ir، سامانه اطلاعات مصرف کنندگان انرژی با نام اختصاری ساما به آدرس اینترنتی iranesp.ir برای مدیریت مصرف کنندگان برق و گاز که دارای تعرفه های صنعتی و کشاورزی می باشد راه اندازی شده است.

  78. اعتراض به نتایج آزمون ورودی مدارس تیزهوشان، پس از اعلام نتایج آزمون ورودی مدارس تیزهوشان، دانش‌آموزانی که می خواهند نسبت به اعتراض به نتایج آزمون ورودی مدارس تیزهوشان اقدام نمایند، می‌توانند از طریق سامانه مای مدیو به نشانی my.medu.ir اقدام به ثبت اعتراض نمایند.

  79. زمان برگزاری آزمون ورودی دبیرستان ماندگار البرز، با توجه به آمار قابل توجه موفقیت دانش‌آموزان این دبیرستان در آزمون‌های سراسری و المپیادهای علمی، آگاهی از زمان برگزاری آزمون ورودی دبیرستان ماندگار البرز، دغدغه‌ای مهم برای بسیاری از دانش‌آموزان و اولیاء محسوب می‌شود.

  80. ثبت‌نام در آزمون ورودی دوره اول متوسطه مدارس علامه طباطبایی، به منظور تسهیل فرآیند ثبت‌نام در آزمون ورودی دوره اول متوسطه مدارس علامه طباطبایی، دانش‌آموزان مستعد و علاقه‌مند می‌توانند در بازه زمانی تعیین‌شده به وب‌سایت‌های رسمی این مجموعه به نشانی‌های alameh.ir و mat.ir مراجعه نمایند.

  81. رشته‌های قابل انتخاب در کنکور کاردانی به کارشناسی، کنکور کاردانی به کارشناسی، فرصتی مهم برای فارغ‌التحصیلان و دانشجویان ترم آخر مقطع کاردانی است تا با شرکت در آن، سطح تحصیلات خود را به کارشناسی ناپیوسته ارتقا دهند.

  82. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  83. طرح‌های حمایتی ویژه داوطلبان کنکور سراسری، ارائه بسته‌های حمایتی به دانش‌آموزان ممتاز و نخبه، به منظور ایجاد فرصت‌های برابر و تسهیل دسترسی آنان به منابع آموزشی استاندارد، از جمله اقدامات حمایتی در راستای آمادگی برای آزمون سراسری سال 1404 محسوب می‌شود.

  84. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  85. دفتر گزارش‌های آماری سامانه سیدا ویژه مدارس، به عنوان یک منبع اطلاعاتی جامع شامل داده‌های کلیدی دانش‌آموزان از جمله مشخصات فردی، آدرس دقیق و پایه تحصیلی آنان، در دسترس مدیران مدارس از طریق سامانه مای مدیو قرار دارد.

  86. اسامی پذیرفته‌ شدگان بدون آزمون دانشگاه آزاد، پس از اتمام فرآیند ثبت‌ نام و انتخاب رشته برای پذیرش بدون کنکور دانشگاه آزاد، اسامی پذیرفته‌ شدگان بدون آزمون دانشگاه آزاد از طریق وبگاه رسمی پذیرش این دانشگاه به نشانی azmoon.org منتشر خواهد شد.

  87. ثبت نام دانشگاه آزاد بر اساس سوابق تحصیلی، داوطلبان گرامی که مایل به ادامه تحصیل در واحدهای دانشگاه آزاد هستند می‌توانند از طریق فرآیند ثبت نام دانشگاه آزاد بر اساس سوابق تحصیلی اقدام نمایند و در رشته و دانشگاه مورد نظر خود به ثبت‌نام بپردازند.

  88. ثبت نام دانشگاه آزاد ورودی های جدید، با ثبت نام دانشگاه آزاد ورودی های جدید و گسترش واحدهای آموزشی خود در اقصی نقاط ایران و ارائه طیف وسیعی از رشته‌های تحصیلی در مقاطع گوناگون از کاردانی تا دکتری، فرصت ادامه تحصیل را برای تعداد زیادی از جوانان این فراهم آورده است.

  89. ثبت‌ نام در آزمون ورودی دبیرستان ماندگار البرز، دانش‌آموزان علاقه‌مند به ثبت‌ نام در آزمون ورودی دبیرستان ماندگار البرز می‌بایست در بازه زمان ثبت نام آزمون دبیرستان ماندگار البرز، به وبگاه مربوطه مراجعه نموده و نسبت به تکمیل فرم نام‌نویسی اقدام نمایند.

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